Archive for March 2021
Free Zoom Consultation
I particularly love working with people who think they’ve been everywhere and tried everything in their efforts to get well. Particularly patients with migraines, because I used to have migraine headaches. The biggest holdup is often that they’re just skeptical and don’t know if we’re working with us would be any different. This is why…Read More
3 Tips for Device Handling
I have three simple tips to keep technology from having a negative impact on your health and wellbeing. Tip number one is to hold your cell phone and your tablets at eye level. When you’re reading from them, avoid having them down in your lap. Tip number two is to make sure your screens from…Read More
Join our VIP Facebook group!
If you like the Doctor Tina tips that you see here, you should come join our VIP Facebook group. This group is called Audacious, and we created it for a very important reason: we created this private group because we love our community and we love providing as much useful information as possible. We want…Read More
I’m surrounded by amazing people who inspire me and motivate me to be my best.
I want to take a quick minute and tell you about something super cool that I’ve been doing. I go to this great group called Audacious. We meet once a month, and we hang out and we have coffee. We have sometimes guest speakers. We will review business books or life books. More importantly, we’re…Read More
3 tips to help you stop sitting so much
Do you sit for a living, and you’re stuck at a desk all day, every single day? I have three simple tips to help you get out of your chair and stop sitting so much. Number one – use the restroom away from your desk. Make sure to take regular bathroom breaks to get on…Read More
I love seeing the power of the ripple effect.
Today I’d like to talk about the ripple effect. I really love this analogy, and it hit me one day when my daughter was re-watching the movie Pocahontas. There was a scene with the big Willow tree, and they talked about the ripple effect. It struck me and it’s become my laser focus of how…Read More