8 Causes of Chronic Neck Pain and What You Can Do

Are you part of the population who live with chronic neck pain? How does your condition affect your ability to do your job? Have you had to take time off work because of the unbearable pain? Have you been able to enjoy your hobbies or activities since your neck pain started? Is your condition already affecting your mental health? Have you felt like you’ve lost control of your life because of your neck pain? Do you know how to achieve lasting neck pain relief in Temecula?

Neck pain can happen to individuals at any age in their lives. It can be linked to a variety of factors. In some cases, neck pain can be chronic, lasting more than 12 weeks. If you have chronic neck pain, visiting your healthcare provider is vital to rule out any underlying medical conditions. Once any underlying conditions have been addressed, you can do several things to ease your pain and discomfort to improve your range of motion. Below are some of the top causes of chronic neck pain:

#1. Physical strain

This is the most common cause of neck pain. It can be caused by activities that put stress on the neck muscles, such as sitting at a computer for long periods, driving for long distances, or lifting heavy objects.

#2. Poor posture

When you have poor posture most of the time, your neck muscles usually need to work harder to support your head. This can lead to pain and stiffness.

#3. Injury

Injuries like whiplash from a car accident or a sports injury can also cause neck pain.

#4. Degenerative changes

As you age, the bones and tissues in your neck can start to degenerate. This can lead to pain and stiffness.

#5. Arthritis

This is a condition that causes inflammation of the joints. It can affect the joints in the neck, leading to pain and stiffness.

#6. Herniated disc

This is a condition that happens when the soft, cushioning discs between the vertebrae in the spine bulge out or rupture. This can put pressure on the nerves in your neck area, leading to pain, numbness, and tingling.

#7. Pinched nerve

When a nerve in your neck area is impinged, compressed, or irritated, it can lead to numbness, pain, and tingling in the neck, shoulders, arms, and hands.

#8. Stress

Stress can also contribute to neck pain. When you are stressed, your muscles tense up, which can put strain on your neck.

What Can You Do To Find Neck Pain Relief In Temecula

There are many things you can do to relieve chronic neck pain, including:

• Rest – Getting some rest and avoiding activities that aggravate your pain, such as sitting at a computer for long periods or going for a long drive, is crucial.
• Ice and heat therapy – You can reduce or ease your pain by applying ice or heat to the area of your neck that hurts.
• Over-the-counter pain relievers – OTC pain medications help provide quick relief and reduce inflammation.
• Exercise – Stretching and strengthening exercises can help to improve your range of motion and relieve pain.
• Massage therapy – This can help to relax the muscles in your neck and relieve pain.
• Upper Cervical Chiropractic Care – This type of chiropractic care focuses on realigning the atlas and axis to relieve pain and pressure on the nerves, improve your range of motion, and reduce the risk of other health problems.

Upper Cervical Care For Lasting Neck Pain Relief In Temecula

Upper Cervical misalignment can occur due to a variety of factors, including injuries, accidents, stress, and poor posture. When your upper cervical spine is misaligned, it can put pressure on the brainstem and the nerves that travel through the neck. This can result in a variety of symptoms, such as neck pain, headaches, dizziness, fatigue, and difficulty concentrating. If you’ve been enduring persistent neck pain, you can book a visit to our office, and we can help identify if a misalignment is the culprit for your discomfort. With the right attention and proper care, you can find a lasting solution to your pain and improve your quality of life.

To schedule a consultation with Dr. Gottlieb, call our Temecula office at 951-667-8919. You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.