How to maintain your health: the foundation of health

By Dr. Tina Gottlieb | February 26, 2021

Every day, my patients ask me, “What else can I do to maintain my health and to feel my best?” I have four simple tips for you of things that you can focus on how to maintain your health, and I call them THE FOUNDATION OF HEALTH. Look at fuel as both the water you…

I know what it’s like to struggle with pain – and what it’s like to recover.

By Dr. Tina Gottlieb | February 26, 2021

From the time I was a really little girl, I had chronic neck pain, back pain and even headaches. My parents did everything they could to help me, but nothing worked. When I was 14 years old, I had my first chiropractic adjustment, and it was the first time that I ever had relief. I…

I love hearing how my patients’ lives have improved after care.

By Dr. Tina Gottlieb | February 26, 2021

I am so lucky that after almost 25 years in practice, I still love coming to work every single day. There’s one real reason why that is: patients’ real stories about how I’ve helped them. My favorite part of the job is on day to day hearing patients tell me what they can do now.…

Woman experiencing Migraine

The Ripple Effect of Migraine Headaches on the Workplace

By Dr. Tina Gottlieb | February 9, 2021

(As seen in the February 2021 edition of The Valley Business Journal) For 25 years now I’ve been working closely with patients who suffer from chronic Migraine Headaches. It is important to note that a Migraine Headache is nothing like a typical headache. In fact, most Migraine patients would prefer they not be compared. Those…

Daneen Ashworth

Bold, daring, and brave…meet Daneen Ashworth.

By Dr. Tina Gottlieb | January 26, 2021

What is your name and occupation? Daneen Ashworth, HR Consultant, President Compass HR – HR Solutions in Southern Californiawww.mycompasshr.com What is your ideal client? Any business with 1-49 employees (I do take larger clients as well) What is your purpose/what do you stand for/what is your passion? Running a business is hard work.  Adding in the…

Women using Varidesk

3 tips to protect your neck while you work from home

By Dr. Tina Gottlieb | January 5, 2021

Your future self will thank you. How and when you move is a huge part of creating a strong foundation of health. Daily exercise matters, but so does how we do our jobs and other daily activities.  These 3 simple tips can have a long-lasting impact on the natural curve of your neck and your…

Jimmy Fu Taking picture

Meet Jimmy Fu – #NoBareWalls

By Dr. Tina Gottlieb | December 16, 2020

In addition to our Tina tips we want to use our blog to introduce you to some amazing people. These interviews are going to be a lot of fun. You know that excited feeling you get when you meet someone new and discover random details about who they are, what they do, and what they…

Gift Wrapping

Don’t Wrap Gifts Sitting on the Floor!

By Dr. Tina Gottlieb | December 8, 2020

Gift wrapping mishaps bring patients to my office every holiday season! This is easily preventable by following a few simple steps. The ideal gift wrapping scenario is to establish a wrapping center on a countertop where you can stand and work with the ability to move your body to objects that are slightly out of…