3 tips to protect your neck while you work from home

By drtinaadmin | January 5, 2021

Your future self will thank you. How and when you move is a huge part of creating a strong foundation of health. Daily exercise matters, but so does how we do our jobs and other daily activities.  These 3 simple tips can have a long-lasting impact on the natural curve of your neck and your…

Meet Jimmy Fu – #NoBareWalls

By drtinaadmin | December 16, 2020

In addition to our Tina tips we want to use our blog to introduce you to some amazing people. These interviews are going to be a lot of fun. You know that excited feeling you get when you meet someone new and discover random details about who they are, what they do, and what they…

Don’t Wrap Gifts Sitting on the Floor!

By drtinaadmin | December 8, 2020

Gift wrapping mishaps bring patients to my office every holiday season! This is easily preventable by following a few simple steps. The ideal gift wrapping scenario is to establish a wrapping center on a countertop where you can stand and work with the ability to move your body to objects that are slightly out of…