Top 10 Fibromyalgia Triggers in Temecula, CA: A Must-Read Guide
Do you often find yourself wondering why your fibromyalgia flares up without warning in Temecula? You’re not alone. Understanding the triggers is key to managing this perplexing condition. Let’s dive into the top 10 triggers and discover how addressing one often overlooked cause – atlas subluxation – can make a significant difference. Hopefully, by understanding…
8 Causes of Chronic Neck Pain and What You Can Do
Are you part of the population who live with chronic neck pain? How does your condition affect your ability to do your job? Have you had to take time off work because of the unbearable pain? Have you been able to enjoy your hobbies or activities since your neck pain started? Is your condition already…
Seeking Vertigo Relief in Temecula? Here’s a Must Read Guide for You!
Have you ever found yourself feeling like the room is spinning around you? Have you experienced a loss of balance, especially when moving your head? If you’re nodding along, residing in beautiful Temecula, CA, you might be one of many dealing with the challenges of recurring vertigo episodes. As an Upper Cervical Chiropractor, I encounter…
Suffering with Debilitating Chronic Pain is Common, Not Normal
Experiencing chronic pain is common. It’s not normal. Having headaches is common. It’s not normal. Suffering from chronic migraine is common. It’s not normal. Having neck pain is common, not normal. Being exhausted all the time because you’re in pain is common but not normal. Feeling like your pain and discomfort are interfering with your…
The Secret to Managing Migraine Pain Naturally
Are migraines hijacking your days and stealing your joy? If you’re weary of the relentless pain and searching for a natural solution, you’re not alone. Persistent migraines can leave you feeling trapped and desperate for relief. What if there’s an avenue you haven’t explored yet? An approach that could lead you to a life free…
My Fresh Summer Salad
I have to admit that when I put this together, it was made out of random things I had in my fridge. I thought, “Wow, this is going to be terrible.” In reality, it turned out to be so amazing, I’ve eaten it every other day since then! It is refreshing, light, filling, and super…
The Best Eggplant and Mahi Mahi
This is my barbecued eggplant, my new favorite vegetable! Up until fall of 2022 I had never eaten an eggplant in my entire life. Some of you may be thinking “me either” or some of you may be thinking “what!” I recently tried eggplant because I completed a food sensitivity test that showed that I…
Dr. Tina’s Food Blog – Grapefruit and Cinnamon
I get asked daily by patients what I eat. After I began this food blog to share with them I decided I better add my snack options as well. Change up your afternoon snack fest with something as simple as cinnamon! It really does change everything. Bonus – it is a powerful antioxidant and super…
Dr. Tina’s Food Blog – Cucumber and Lentil Salad
Another easy to make, healthy, go-to meal from Dr. Tina.