Dr. Tina’s Food Blog – Grapefruit and Cinnamon

By Dr. Tina Gottlieb | February 28, 2023

I get asked daily by patients what I eat. After I began this food blog to share with them I decided I better add my snack options as well. Change up your afternoon snack fest with something as simple as cinnamon! It really does change everything. Bonus – it is a powerful antioxidant and super…

Dr. Tina’s Food Blog – Juicing

By Dr. Tina Gottlieb | January 23, 2023

Don’t let the green fool you!

Dr. Tina’s Food Blog – Cucumber and Lentil Salad

By Dr. Tina Gottlieb | January 18, 2023

Another easy to make, healthy, go-to meal from Dr. Tina.

Dr. Tina’s Food Blog

By Dr. Tina Gottlieb | January 10, 2023

Patients are always asking me what I eat, so here is one of my go-to meals.


By Dr. Tina Gottlieb | April 6, 2022

I Am Inspired!

By Dr. Tina Gottlieb | December 23, 2021

Why You NEED Med Pay…

By Dr. Tina Gottlieb | December 21, 2021

Sitting is the New Smoking

By Dr. Tina Gottlieb | November 9, 2021

Have you given thought to your biomechanics?

By Dr. Tina Gottlieb | November 3, 2021

I bet you’ve never given a lot of thought to your biomechanics. I’m not talking about ergonomics, which is how you sit at your desk, or the posture that you have. I’m talking about biomechanics – the structural alignment and mechanical movement of things like your spine. I think about them day after day, all…

Choosing a Pillow that is Right for You

By Dr. Tina Gottlieb | October 13, 2021

By Tina M. Gottlieb, D.C. I get asked about pillows and sleep every day in my practice. Choosing the right pillow for you is really important as it will keep your head and neck supported in a neutral position. The wrong pillow will keep you in a less than ideal position for hours at a…