How to maintain your health: the foundation of health
Every day, my patients ask me, “What else can I do to maintain my health and to feel my best?” I have four simple tips for you of things that you can focus on how to maintain your health, and I call them THE FOUNDATION OF HEALTH. Look at fuel as both the water you…
I know what it’s like to struggle with pain – and what it’s like to recover.
From the time I was a really little girl, I had chronic neck pain, back pain and even headaches. My parents did everything they could to help me, but nothing worked. When I was 14 years old, I had my first chiropractic adjustment, and it was the first time that I ever had relief. I…
The Ripple Effect of Migraine Headaches on the Workplace
(As seen in the February 2021 edition of The Valley Business Journal) For 25 years now I’ve been working closely with patients who suffer from chronic Migraine Headaches. It is important to note that a Migraine Headache is nothing like a typical headache. In fact, most Migraine patients would prefer they not be compared. Those…
Bold, daring, and brave…meet Daneen Ashworth.
What is your name and occupation? Daneen Ashworth, HR Consultant, President Compass HR – HR Solutions in Southern Californiawww.mycompasshr.com What is your ideal client? Any business with 1-49 employees (I do take larger clients as well) What is your purpose/what do you stand for/what is your passion? Running a business is hard work. Adding in the…
3 tips to protect your neck while you work from home
Your future self will thank you. How and when you move is a huge part of creating a strong foundation of health. Daily exercise matters, but so does how we do our jobs and other daily activities. These 3 simple tips can have a long-lasting impact on the natural curve of your neck and your…
Meet Jimmy Fu – #NoBareWalls
In addition to our Tina tips we want to use our blog to introduce you to some amazing people. These interviews are going to be a lot of fun. You know that excited feeling you get when you meet someone new and discover random details about who they are, what they do, and what they…
Don’t Wrap Gifts Sitting on the Floor!
Gift wrapping mishaps bring patients to my office every holiday season! This is easily preventable by following a few simple steps. The ideal gift wrapping scenario is to establish a wrapping center on a countertop where you can stand and work with the ability to move your body to objects that are slightly out of…