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If you like the Doctor Tina tips that you see here, you should come join our VIP Facebook group. This group is called Audacious, and we created it for a very important reason: we created this private group because we love our community and we love providing as much useful information as possible. We want…
I’m surrounded by amazing people who inspire me and motivate me to be my best.
I want to take a quick minute and tell you about something super cool that I’ve been doing. I go to this great group called Audacious. We meet once a month, and we hang out and we have coffee. We have sometimes guest speakers. We will review business books or life books. More importantly, we’re…
3 tips to help you stop sitting so much
Do you sit for a living, and you’re stuck at a desk all day, every single day? I have three simple tips to help you get out of your chair and stop sitting so much. Number one – use the restroom away from your desk. Make sure to take regular bathroom breaks to get on…
I love seeing the power of the ripple effect.
Today I’d like to talk about the ripple effect. I really love this analogy, and it hit me one day when my daughter was re-watching the movie Pocahontas. There was a scene with the big Willow tree, and they talked about the ripple effect. It struck me and it’s become my laser focus of how…
How to maintain your health: the foundation of health
Every day, my patients ask me, “What else can I do to maintain my health and to feel my best?” I have four simple tips for you of things that you can focus on how to maintain your health, and I call them THE FOUNDATION OF HEALTH. Look at fuel as both the water you…
I know what it’s like to struggle with pain – and what it’s like to recover.
From the time I was a really little girl, I had chronic neck pain, back pain and even headaches. My parents did everything they could to help me, but nothing worked. When I was 14 years old, I had my first chiropractic adjustment, and it was the first time that I ever had relief. I…
The Ripple Effect of Migraine Headaches on the Workplace
(As seen in the February 2021 edition of The Valley Business Journal) For 25 years now I’ve been working closely with patients who suffer from chronic Migraine Headaches. It is important to note that a Migraine Headache is nothing like a typical headache. In fact, most Migraine patients would prefer they not be compared. Those…
Bold, daring, and brave…meet Daneen Ashworth.
What is your name and occupation? Daneen Ashworth, HR Consultant, President Compass HR – HR Solutions in Southern Californiawww.mycompasshr.com What is your ideal client? Any business with 1-49 employees (I do take larger clients as well) What is your purpose/what do you stand for/what is your passion? Running a business is hard work. Adding in the…
3 tips to protect your neck while you work from home
Your future self will thank you. How and when you move is a huge part of creating a strong foundation of health. Daily exercise matters, but so does how we do our jobs and other daily activities. These 3 simple tips can have a long-lasting impact on the natural curve of your neck and your…