Blog
Suffering with Debilitating Chronic Pain is Common, Not Normal
Experiencing chronic pain is common. It’s not normal. Having headaches is common. It’s not normal. Suffering from chronic migraine is common. It’s not normal. Having neck pain is common, not normal. Being exhausted all the time because you’re in pain is common but not normal. Feeling like your pain and discomfort are interfering with your…
Read MoreThe Best Eggplant and Mahi Mahi
This is my barbecued eggplant, my new favorite vegetable! Up until fall of 2022 I had never eaten an eggplant in my entire life. Some of you may be thinking “me either” or some of you may be thinking “what!” I recently tried eggplant because I completed a food sensitivity test that showed that I…
Read MoreDr. Tina’s Food Blog – Grapefruit and Cinnamon
I get asked daily by patients what I eat. After I began this food blog to share with them I decided I better add my snack options as well. Change up your afternoon snack fest with something as simple as cinnamon! It really does change everything. Bonus – it is a powerful antioxidant and super…
Read MoreDr. Tina’s Food Blog – Cucumber and Lentil Salad
Another easy to make, healthy, go-to meal from Dr. Tina.
Read MoreDr. Tina’s Food Blog
Patients are always asking me what I eat, so here is one of my go-to meals.
Read MoreChoosing a Pillow that is Right for You
By Tina M. Gottlieb, D.C. I get asked about pillows and sleep every day in my practice. Choosing the right pillow for you is really important as it will keep your head and neck supported in a neutral position. The wrong pillow will keep you in a less than ideal position for hours at a…
Read MoreImproves Nervous System Function
Do you ever feel tight in a response to stress? That’s completely normal! Your body is actually always adapting to everything that happens to it, both positive and negative, and that is one of the responses to stress. Your nervous system actually controls and coordinates every function in your body, and your body is always…
Read MoreFree Zoom Consultation
I particularly love working with people who think they’ve been everywhere and tried everything in their efforts to get well. Particularly patients with migraines, because I used to have migraine headaches. The biggest holdup is often that they’re just skeptical and don’t know if we’re working with us would be any different. This is why…
Read More3 Tips for Device Handling
I have three simple tips to keep technology from having a negative impact on your health and wellbeing. Tip number one is to hold your cell phone and your tablets at eye level. When you’re reading from them, avoid having them down in your lap. Tip number two is to make sure your screens from…
Read MoreI’m surrounded by amazing people who inspire me and motivate me to be my best.
I want to take a quick minute and tell you about something super cool that I’ve been doing. I go to this great group called Audacious. We meet once a month, and we hang out and we have coffee. We have sometimes guest speakers. We will review business books or life books. More importantly, we’re…
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