Food Blog

My Fresh Summer Salad

I have to admit that when I put this together, it was made out of random things I had in my fridge. I thought, “Wow, this is going to be terrible.” In reality, it turned out to be so amazing, I’ve eaten it every other day since then! It is refreshing, light, filling, and super…

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The Best Eggplant and Mahi Mahi

This is my barbecued eggplant, my new favorite vegetable! Up until fall of 2022 I had never eaten an eggplant in my entire life. Some of you may be thinking “me either” or some of you may be thinking “what!” I recently tried eggplant because I completed a food sensitivity test that showed that I…

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Dr. Tina’s Food Blog – Grapefruit and Cinnamon

I get asked daily by patients what I eat. After I began this food blog to share with them I decided I better add my snack options as well. Change up your afternoon snack fest with something as simple as cinnamon! It really does change everything. Bonus – it is a powerful antioxidant and super…

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