Food Blog
My Fresh Summer Salad
I have to admit that when I put this together, it was made out of random things I had in my fridge. I thought, “Wow, this is going to be terrible.” In reality, it turned out to be so amazing, I’ve eaten it every other day since then! It is refreshing, light, filling, and super…
Read MoreThe Best Eggplant and Mahi Mahi
This is my barbecued eggplant, my new favorite vegetable! Up until fall of 2022 I had never eaten an eggplant in my entire life. Some of you may be thinking “me either” or some of you may be thinking “what!” I recently tried eggplant because I completed a food sensitivity test that showed that I…
Read MoreDr. Tina’s Food Blog – Grapefruit and Cinnamon
I get asked daily by patients what I eat. After I began this food blog to share with them I decided I better add my snack options as well. Change up your afternoon snack fest with something as simple as cinnamon! It really does change everything. Bonus – it is a powerful antioxidant and super…
Read MoreDr. Tina’s Food Blog – Juicing
Don’t let the green fool you!
Read MoreDr. Tina’s Food Blog – Cucumber and Lentil Salad
Another easy to make, healthy, go-to meal from Dr. Tina.
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