Have you given thought to your biomechanics?

I bet you’ve never given a lot of thought to your biomechanics. I’m not talking about ergonomics, which is how you sit at your desk, or the posture that you have. I’m talking about biomechanics – the structural alignment and mechanical movement of things like your spine. I think about them day after day, all…

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How to Use Your Devices Correctly

Did you know that how you use your phone can and will impact your future? I’m Dr. Tina and I own Tina M. Gottlieb Chiropractic in Temecula and I have a little tip for you about how you use your cell phone. You want to be sure that when you are using your phone, you…

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It’s not really a “Simple” adjustment

“Wow Dr. Tina, I don’t get it! You give me that simple little adjustment and I don’t get how everything is so much better.” This is one of the most common things I hear from patients on a daily basis. But it’s not a “simple” little adjustment. It’s all about precision and 25 years of…

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I want to NOT need to adjust my patients

I want to NOT need to adjust my patients. Yes, that’s right! I want my patients to come in and get checked and more often than not, NOT require an adjustment. My name is Dr. Tina and I own Tina M. Gottlieb Chiropractic. In my practice, visits are about getting checked and having objective data…

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