Posts Tagged ‘Chiropractic’

Suffering with Debilitating Chronic Pain is Common, Not Normal

Experiencing chronic pain is common. It’s not normal. Having headaches is common. It’s not normal. Suffering from chronic migraine is common. It’s not normal. Having neck pain is common, not normal. Being exhausted all the time because you’re in pain is common but not normal. Feeling like your pain and discomfort are interfering with your…

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My Fresh Summer Salad

I have to admit that when I put this together, it was made out of random things I had in my fridge. I thought, “Wow, this is going to be terrible.” In reality, it turned out to be so amazing, I’ve eaten it every other day since then! It is refreshing, light, filling, and super…

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The Best Eggplant and Mahi Mahi

This is my barbecued eggplant, my new favorite vegetable! Up until fall of 2022 I had never eaten an eggplant in my entire life. Some of you may be thinking “me either” or some of you may be thinking “what!” I recently tried eggplant because I completed a food sensitivity test that showed that I…

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Dr. Tina’s Food Blog – Grapefruit and Cinnamon

I get asked daily by patients what I eat. After I began this food blog to share with them I decided I better add my snack options as well. Change up your afternoon snack fest with something as simple as cinnamon! It really does change everything. Bonus – it is a powerful antioxidant and super…

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Have you given thought to your biomechanics?

I bet you’ve never given a lot of thought to your biomechanics. I’m not talking about ergonomics, which is how you sit at your desk, or the posture that you have. I’m talking about biomechanics – the structural alignment and mechanical movement of things like your spine. I think about them day after day, all…

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Choosing a Pillow that is Right for You

By Tina M. Gottlieb, D.C. I get asked about pillows and sleep every day in my practice. Choosing the right pillow for you is really important as it will keep your head and neck supported in a neutral position. The wrong pillow will keep you in a less than ideal position for hours at a…

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How to Use Your Devices Correctly

Did you know that how you use your phone can and will impact your future? I’m Dr. Tina and I own Tina M. Gottlieb Chiropractic in Temecula and I have a little tip for you about how you use your cell phone. You want to be sure that when you are using your phone, you…

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