Posts Tagged ‘Posture’

How to Use Your Devices Correctly

Did you know that how you use your phone can and will impact your future? I’m Dr. Tina and I own Tina M. Gottlieb Chiropractic in Temecula and I have a little tip for you about how you use your cell phone. You want to be sure that when you are using your phone, you…

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3 Tips for Device Handling

I have three simple tips to keep technology from having a negative impact on your health and wellbeing. Tip number one is to hold your cell phone and your tablets at eye level. When you’re reading from them, avoid having them down in your lap. Tip number two is to make sure your screens from…

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3 tips to protect your neck while you work from home

Your future self will thank you. How and when you move is a huge part of creating a strong foundation of health. Daily exercise matters, but so does how we do our jobs and other daily activities.  These 3 simple tips can have a long-lasting impact on the natural curve of your neck and your…

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