Temecula chiropractor Archives - Dr Tina Chiropractic

Posts Tagged ‘Temecula chiropractor’

Have you given thought to your biomechanics?

I bet you’ve never given a lot of thought to your biomechanics. I’m not talking about ergonomics, which is how you sit at your desk, or the posture that you have. I’m talking about biomechanics – the structural alignment and mechanical movement of things like your spine. I think about them day after day, all…

Read More

Choosing a Pillow that is Right for You

By Tina M. Gottlieb, D.C. I get asked about pillows and sleep every day in my practice. Choosing the right pillow for you is really important as it will keep your head and neck supported in a neutral position. The wrong pillow will keep you in a less than ideal position for hours at a…

Read More

How to Use Your Devices Correctly

Did you know that how you use your phone can and will impact your future? I’m Dr. Tina and I own Tina M. Gottlieb Chiropractic in Temecula and I have a little tip for you about how you use your cell phone. You want to be sure that when you are using your phone, you…

Read More

How To Choose A Chiropractor

Not All Chiropractors Are The Same I’m Dr. Tina with Tina M Gottlieb Chiropractic, and I have a secret. Not all chiropractic offices are the same– and that is a really good thing! There are many different approaches to chiropractic and there is sure to be one that is a good fit for you. What…

Read More

Do Adjustments Hurt?

Do Adjustments Hurt? Over the last twenty five years, I can’t tell you how many new patients were concerned that getting adjusted might hurt. They’re concerned it won’t feel good, or maybe even that it will leave them in pain after they leave my office. Maybe they’ve read stories online that aren’t totally true, or…

Read More

Life is Like A Light

Your Body Is Like A Light Electricity is impressive, right? Your body functions much in the same way as the electrical system in this office, always working to keep your body connected and functioning optimally. In your body, the nervous system runs the show. It constantly sends messages from the brain down and out to…

Read More

Improves Athletic Performance

The Best Athletes Use Chiropractors! Did you know that some of the best athletes in the world utilize chiropractic? Yes, from Olympians to NBA players, some of the best athletes have a chiropractor (or several chiropractors!) on their team. You Can Benefit, Too Do you love hiking, cycling, yoga, Pilates, or working out with a…

Read More

Adjustments Improve Thinking

Working Smarter, Not Harder We all want to work smarter, not harder, right? We live in a community with brilliant, high energy people who are out there doing their best to achieve great things. Still, even the best of us can sometimes feel tired and worn down. So how can we think bigger? Better? More…

Read More

“Hey Doctor, What Did I Do?”

“Hey, Doctor Tina, I don’t know what I did.” When someone says this to me, I know that they’re hurting, and they’re often wondering, “What did I do physically to create this pain?” That’s a valid question to ask, but there’s more to the equation. Physical Stress Isn’t The Only Stress Physical events can cause…

Read More

What If It Gets Worse?

The question isn’t, what if I can’t fix it? The question is, what if it gets worse? Feel Like You’ve Tried Everything? I often see patients who are frustrated because they think they’ve been everywhere and tried everything, yet they’re in the same place. Some of them probably feel like they’ve exhausted every single one…

Read More