Posts Tagged ‘Temecula chiropractor’
Dr. Tina’s Food Blog – Grapefruit and Cinnamon
I get asked daily by patients what I eat. After I began this food blog to share with them I decided I better add my snack options as well. Change up your afternoon snack fest with something as simple as cinnamon! It really does change everything. Bonus – it is a powerful antioxidant and super…
Read MoreDr. Tina’s Food Blog – Juicing
Don’t let the green fool you!
Read MoreDr. Tina’s Food Blog – Cucumber and Lentil Salad
Another easy to make, healthy, go-to meal from Dr. Tina.
Read MoreDr. Tina’s Food Blog
Patients are always asking me what I eat, so here is one of my go-to meals.
Read MoreHave you given thought to your biomechanics?
I bet you’ve never given a lot of thought to your biomechanics. I’m not talking about ergonomics, which is how you sit at your desk, or the posture that you have. I’m talking about biomechanics – the structural alignment and mechanical movement of things like your spine. I think about them day after day, all…
Read MoreChoosing a Pillow that is Right for You
By Tina M. Gottlieb, D.C. I get asked about pillows and sleep every day in my practice. Choosing the right pillow for you is really important as it will keep your head and neck supported in a neutral position. The wrong pillow will keep you in a less than ideal position for hours at a…
Read MoreHow to Use Your Devices Correctly
Did you know that how you use your phone can and will impact your future? I’m Dr. Tina and I own Tina M. Gottlieb Chiropractic in Temecula and I have a little tip for you about how you use your cell phone. You want to be sure that when you are using your phone, you…
Read MoreHow To Choose A Chiropractor
Not All Chiropractors Are The Same I’m Dr. Tina with Tina M Gottlieb Chiropractic, and I have a secret. Not all chiropractic offices are the same– and that is a really good thing! There are many different approaches to chiropractic and there is sure to be one that is a good fit for you. What…
Read MoreDo Adjustments Hurt?
Do Adjustments Hurt? Over the last twenty five years, I can’t tell you how many new patients were concerned that getting adjusted might hurt. They’re concerned it won’t feel good, or maybe even that it will leave them in pain after they leave my office. Maybe they’ve read stories online that aren’t totally true, or…
Read MoreLife is Like A Light
Your Body Is Like A Light Electricity is impressive, right? Your body functions much in the same way as the electrical system in this office, always working to keep your body connected and functioning optimally. In your body, the nervous system runs the show. It constantly sends messages from the brain down and out to…
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