Posts Tagged ‘Upper Cervical Chiropractic’
Dr. Tina’s Food Blog – Grapefruit and Cinnamon
I get asked daily by patients what I eat. After I began this food blog to share with them I decided I better add my snack options as well. Change up your afternoon snack fest with something as simple as cinnamon! It really does change everything. Bonus – it is a powerful antioxidant and super…
Read MoreDr. Tina’s Food Blog – Juicing
Don’t let the green fool you!
Read MoreDr. Tina’s Food Blog – Cucumber and Lentil Salad
Another easy to make, healthy, go-to meal from Dr. Tina.
Read MoreDr. Tina’s Food Blog
Patients are always asking me what I eat, so here is one of my go-to meals.
Read MoreHave you given thought to your biomechanics?
I bet you’ve never given a lot of thought to your biomechanics. I’m not talking about ergonomics, which is how you sit at your desk, or the posture that you have. I’m talking about biomechanics – the structural alignment and mechanical movement of things like your spine. I think about them day after day, all…
Read MoreChoosing a Pillow that is Right for You
By Tina M. Gottlieb, D.C. I get asked about pillows and sleep every day in my practice. Choosing the right pillow for you is really important as it will keep your head and neck supported in a neutral position. The wrong pillow will keep you in a less than ideal position for hours at a…
Read MoreHow to Use Your Devices Correctly
Did you know that how you use your phone can and will impact your future? I’m Dr. Tina and I own Tina M. Gottlieb Chiropractic in Temecula and I have a little tip for you about how you use your cell phone. You want to be sure that when you are using your phone, you…
Read MoreIt’s not really a “Simple” adjustment
“Wow Dr. Tina, I don’t get it! You give me that simple little adjustment and I don’t get how everything is so much better.” This is one of the most common things I hear from patients on a daily basis. But it’s not a “simple” little adjustment. It’s all about precision and 25 years of…
Read MoreI want to NOT need to adjust my patients
I want to NOT need to adjust my patients. Yes, that’s right! I want my patients to come in and get checked and more often than not, NOT require an adjustment. My name is Dr. Tina and I own Tina M. Gottlieb Chiropractic. In my practice, visits are about getting checked and having objective data…
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