Upper Cervical Chiropractic Archives - Dr Tina Chiropractic

Posts Tagged ‘Upper Cervical Chiropractic’

3 tips to help you stop sitting so much

Do you sit for a living, and you’re stuck at a desk all day, every single day? I have three simple tips to help you get out of your chair and stop sitting so much. Number one – use the restroom away from your desk. Make sure to take regular bathroom breaks to get on…

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The Ripple Effect of Migraine Headaches on the Workplace

(As seen in the February 2021 edition of The Valley Business Journal) For 25 years now I’ve been working closely with patients who suffer from chronic Migraine Headaches. It is important to note that a Migraine Headache is nothing like a typical headache. In fact, most Migraine patients would prefer they not be compared. Those…

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Bold, daring, and brave…meet Daneen Ashworth.

What is your name and occupation? Daneen Ashworth, HR Consultant, President Compass HR – HR Solutions in Southern Californiawww.mycompasshr.com What is your ideal client? Any business with 1-49 employees (I do take larger clients as well) What is your purpose/what do you stand for/what is your passion? Running a business is hard work.  Adding in the…

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3 tips to protect your neck while you work from home

Your future self will thank you. How and when you move is a huge part of creating a strong foundation of health. Daily exercise matters, but so does how we do our jobs and other daily activities.  These 3 simple tips can have a long-lasting impact on the natural curve of your neck and your…

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Don’t Wrap Gifts Sitting on the Floor!

Gift wrapping mishaps bring patients to my office every holiday season! This is easily preventable by following a few simple steps. The ideal gift wrapping scenario is to establish a wrapping center on a countertop where you can stand and work with the ability to move your body to objects that are slightly out of…

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